The 3 C's of Fitness Success
This past year commemorates my 10th year as a personal trainer and fitness professional which denotes a few different milestones for me however; without the 3 C's of Success, I would not be here, able to give away my knowledge, make connections, build relationships, mentor and coach people along the way and navigate the pathway to their goals and more. The one focal point I can say that has helped me with clients that have had success is their level of dedication to fitness, not just for temporary changes but as a lifestyle. Once the lifestyle becomes a part of a clients DNA the results are almost a guarantee, and more a matter of time than a question of if they will happen. The focus of this article is to help the reader understand how committed you individually are to fitness in your own personal life. The spectrum of people's individual journey's in fitness is as wide and variable as the Marvel timeline in the new Loki season. There are obviously new people jumping in f...