5 Fitness Tips for Success
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Energy Balance...What is that and why is it so important???
First and Foremost: do you even know what a calorie is or represents? A calorie represents a unit of energy. When you read up on the science it will make sense why this stuff can be so confusing but lets keep the analogy simple. Calories are fuel for humans, just like gas is fuel for a car. The analogy I like to use for clients is, imagine you were taking a road trip. It would be very important to know how much gas your vehicle needs to make it, correct? Now, what happens if you don't have enough gas in your car? You obviously breakdown and need a refuel, pretty simple formula. Ironically for humans, our bodies don't really work this way and in the short term we will find a way to push through and derive energy from somewhere to keep moving. The other side of that equation is when you fuel a car, the tank only has so much capacity, while the human body is capable of storing quite a bit of energy in the form of body fat. Analogy aside, there are typically two types of people whe...
The 3 C's of Fitness Success
This past year commemorates my 10th year as a personal trainer and fitness professional which denotes a few different milestones for me however; without the 3 C's of Success, I would not be here, able to give away my knowledge, make connections, build relationships, mentor and coach people along the way and navigate the pathway to their goals and more. The one focal point I can say that has helped me with clients that have had success is their level of dedication to fitness, not just for temporary changes but as a lifestyle. Once the lifestyle becomes a part of a clients DNA the results are almost a guarantee, and more a matter of time than a question of if they will happen. The focus of this article is to help the reader understand how committed you individually are to fitness in your own personal life. The spectrum of people's individual journey's in fitness is as wide and variable as the Marvel timeline in the new Loki season. There are obviously new people jumping in f...
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