TrainwithDuane

 NEWSFLASH: There is no true way for our bodies to "tone" but we can build or lose muscle, and add or lose fat. When I talk to potential clients, or first time trainees and they make statements such as:  "I want to lose weight but gain muscle." or  "I want my body to be more defined!!!" and last but not least  "I don't wanna get all buff, I seem to put on a lot of size when I workout!!!" If you have said or believe any of these statements, PLEASE continue to read the following info, it could literally be the difference between you reaching your goals, or you continuing to struggle on this journey!!! My family history is littered with heart disease, diabetes, high cholesterol etc. I am not a person who naturally stays very lean because I come from BIG people!!! When I say big, my father is the youngest of 6 boys and also the runt although he is 6 feet tall. My mother's side is from the south, and while culinary culture is concerned with am...

Hey guys, this is Duane coming to you once again. I've been in this officially two years freelance and with my own business and thus far I have learned so much and grown in every aspect.  One area of growth for me is changing my view of things and seeing life from different perspectives. I have worked with so many different clients who have had such unique circumstances and situations but have persevered to reach goals and conquer!!! With that being said, I figured I would give you 3 vital habits that successful clients display to carry them to success.  "He who is not courageous enough to take risks will accomplish nothing in life" - Muhammad Ali 1. Willingness for Change  With clients, you never know what you are going to get. Some clients come with tons of past experiences in fitness and dieting culture etc. while others have little to none. In MOST cases, clients who are going to have success are the most willing and practical concerning change. For example; the Gordo...

Hey guys, welcome to The HUB Podcast, your home for health, fitness and wellness. For episode 5, I turn heel and become the bad guy. Today we will talk about the Top 5 reasons you are not where you want to be on your fitness journey!!! First let's give a shout out to our show sponsor Nutrishop- Riverside/Moreno Valley for always supplying my supplemental needs and taking care of me Top 5 reasons you're not where you want to be 1. It doesn't matter enough to you 2. You have a weak goal 3. You don't know how to get there 4. You're not willing to go there 5. You're too negative Our second show sponsor is my company HUB Fitness LLC where we stand on 5 pillars: Physical Wealth Mental Health Nutritional Awareness Community Wellness Spiritual Growth In closing, please like the video and subscribe to my channel if this blesses you in any way!!!

The HUB Podcast - Episode 4 - Cherry Coke

Fitness, health and wellness have always been my passion. I've had to overcome my own personal battles with health and fitness and I've also walked numerous others through their own battles. Now, I've started my own business. This is your opportunity to join the battle and be a part of a team focused on growing together!!! Trainwithduane is the first branch of HUBFitness LLC and I'm here to tell you I'm ready, let's do it!!! I do not own any of the copyrights to the music in the video Artist: Nipsey Hussle Song: Right Hand 2 God

The HUB Podcast - Episode 3 - The Rock